Feminism | Posted by Sandra Kim on 09/10/2013

How I Freed Myself from Society’s Toxic Messages and Learned to Love Myself

“Um…so how do you do this emotional processing thing?”

I asked this question at 23 years old because I had never really heard of “emotional processing” until then. The way I dealt with my feelings were to repress them. It had been my way of coping with what had happened to me. It was how I had protected myself from all the pain and hurt that would explode inside if I let it out. It was how I silenced the swirling messages inside telling me I wasn’t enough.

But now that I was older, I was starting to recognize that it wasn’t healthy and that it was creating serious problems in my life. I couldn’t tell when things were getting toxic for me. I didn’t have any red flags going …

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